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–+ servings

John Wayne Casserole

A hearty casserole combining ground beef, beans, corn, and cheese, perfect for family gatherings.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: main dish
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 1 pound ground beef Main protein source.
  • 1 small onion, diced Adds flavor and sweetness.
  • 1 can (15 ounces) black beans, drained and rinsed Adds fiber and texture.
  • 1 can (15 ounces) corn, drained Brings sweetness.
  • 1 can (10 ounces) diced tomatoes with green chilies Adds moisture and zest.
  • 1 packet (1 ounce) taco seasoning Gives signature flavor.
  • 1 cup sour cream Adds richness.
  • 1 cup shredded cheddar cheese Creates a gooey topping.
  • 1 cup crushed tortilla chips Adds crunch.
  • 1/4 cup sliced green onions (for garnish) Adds color and mild flavor.

Equipment

  • Large Skillet
  • 9x13 inch baking dish

Method
 

  1. Prep all ingredients: chop onion, drain beans and corn, measure out spices.
  2. Cook ground beef and onion in a skillet over medium heat for 5-7 minutes until browned.
  3. Drain excess fat, then stir in black beans, corn, diced tomatoes, and taco seasoning. Cook for an additional 3-4 minutes.
  4. Assemble the casserole in a greased baking dish, layering meat mixture, sour cream, cheese, and tortilla chips.
  5. Bake in a preheated oven at 350°F for 25-30 minutes until cheese is melted and bubbly.
  6. Let cool for 5 minutes, then garnish with sliced green onions before serving.

Nutrition

Calories: 350kcalProtein: 22gSodium: 800mg

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