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–+ servings

Honey Garlic Butter Chicken Tenders

A delightful dish that combines sweet and savory flavors with crispy panko crust and honey garlic butter sauce.
Print Recipe
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken Tenders
  • 1 pound chicken tenders These are the star of the dish, providing a tender and juicy base.
  • 0.5 cup all-purpose flour This helps create a light coating that adheres to the chicken.
  • 1 teaspoon garlic powder Adds a rich garlic flavor that enhances the overall taste.
  • 1 teaspoon onion powder Complements the garlic and adds depth to the seasoning.
  • 0.5 teaspoon paprika Gives a subtle smokiness and a beautiful color to the chicken.
  • 0.5 teaspoon salt Essential for bringing out the flavors in the dish.
  • 0.25 teaspoon black pepper Adds a hint of spice to balance the sweetness.
  • 1 large egg Acts as a binder for the breadcrumbs, helping them stick to the chicken.
  • 1 cup panko breadcrumbs Provides a crispy texture that makes the chicken tenders irresistible.
  • 0.25 cup unsalted butter (melted) Forms the base of the honey garlic sauce, adding richness.
  • 0.25 cup honey Brings sweetness and a sticky glaze to the chicken.
  • 2 tablespoons soy sauce Adds umami flavor and enhances the overall taste.
  • 2 cloves garlic (minced) Fresh garlic gives a robust flavor to the sauce.
  • 1 tablespoon chopped fresh parsley (for garnish) Adds a pop of color and freshness to the dish.

Equipment

  • Air Fryer

Method
 

  1. Prepare the chicken tenders by rinsing them under cold water and patting them dry with paper towels.
  2. In a shallow bowl, mix together the all-purpose flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In a small bowl, combine the melted unsalted butter, honey, soy sauce, and minced garlic to make the honey garlic butter sauce.
  4. Preheat your air fryer to 400°F (200°C). Dredge each chicken tender in the flour mixture, dip in beaten egg, and coat with panko breadcrumbs.
  5. Arrange the coated chicken tenders in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
  6. Remove the chicken from the air fryer, drizzle with honey garlic butter sauce, and toss gently to coat.
  7. Garnish with chopped fresh parsley and serve.

Nutrition

Calories: 350kcalProtein: 25gSodium: 600mg

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